Afternoon Tea (Healthy Living Book 6)

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For example, in non-pregnant women the break-down of half of the caffeine takes an average of 2. As caffeine retention is longer during pregnancy, women sensitive to caffeine may be affected.

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As a result a moderate consumption of approximately cups a day, is recommended for women during pregnancy. Long-term consumption of tea catechins could be beneficial against high-fat diet-induced obesity and type II diabetes and could reduce the risk of coronary disease. Further research that conforms to international standards need to be performed to monitor the pharmacological and clinical effects of green tea and to elucidate its mechanisms of action. Tea plants accumulate fluoride in their leaves.

In general, the oldest tea leaves contain the most fluoride.

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Most high quality teas are made from the bud or the first two to four leaves—the youngest leaves on the plant. Brick tea, a lower quality tea, is made from the oldest tea leaves and is often very high in fluoride. Symptoms of excess fluoride i. Unlike brick tea, fluoride levels in green, oolong, and black teas are generally comparable to those recommended for the prevention of dental caries cavities. Thus, daily consumption of up to one liter of green, oolong, or black tea would be unlikely to result in fluoride intakes higher than those recommended for dental health. The fluoride content of white tea is likely to be less than other teas, since white teas are made from the buds and youngest leaves of the tea plant.

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It has been found that not only fluoride but the polyphenols in tea also act to reduce tooth decay. Recent studies have further revealed that tea inhibits the growth of other harmful microorganisms in the oral cavity. Many in vitro studies have demonstrated the anti-oxidant properties of both black and green tea, as well as the antioxidant activity of the polyphenols in tea.

Further studies have shown that these anti-oxidant components of tea are absorbed into the blood circulation from the digestive tract and act as anti-oxidants in body systems. These findings indicate that tea drinking helps to reduce the risk of heart disease, stroke and cancer, common degenerative diseases.


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Researcher Dr Weisburger concludes from recent studies that six or more cups of tea per day helps healthy aging. Tea can restore elasticity to the skin, and tests have shown that it enhances memory. In populations where regular tea drinking is a part of the lifestyle, as in Japan and India, individuals are likely to live to an advanced age in good health. Also, experimental studies indicate that animals given dietary antioxidants, including tea, live longer.

Theophylline is an alkaloid derived from Tea which acts as a mild bronchodilator. Tea has classically been used to treat mild asthma and bronchitis although other potent anti-asthma medications are available with more therapeutic benefit, tea may be beneficial for mild respiratory problems and is safe, even for children.

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But tea should not be used as a medication for Asthma. There have been a number of statements on selected websites that use of teabags filter papers can have health effects as they are made with, or coated with, epichlorohydrin which is considered to be a potential carcinogen. The statements are at best ill-informed and misleading and the statement that epichlorohydrin is used to coat the paper is incorrect.

The filter paper materials used are fully compliant with relevant legal requirements and good practice guidelines for papers which are in direct contact with food such as those detailed below:. Your Consent on our Privacy and Cookie Policy We use cookies that help to increase the performance of our website to serve you better, to provide social media features and to analyse our traffic.

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Is green tea better than black tea? Compounds naturally present in tea called poly phenols which function as antioxidants. If a guest is Caffeine sensitive, which 2 teas will you offer them? The health benefits of green tea and blacks teas are similar due to the same antioxidant levels. As green teas are unfermented it produces more antioxidants. An average cup of tea could contain 40 — 50 mg of caffeine while in Coffee it could be mg. Presence of Caffeine in tea does not produce unhealthy results due to its combination with tea polyphenols.

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